Asian Green Beans Salad

I was bored of having the same cold salad everyday so tried this different warm green beans salad and surprisingly it was tasty. Adding the ginger and garlic gave more flavour and finally adding the soy sauce gave the asian touch and tasted to the best. It is a must try salad.

Ingredients

Green Beans - 1/2 lb trimmed
Garlic - 4 cloves minced
Ginger mined - 1 tsp
Chili Garlic sauce - 1/2 tsp (can substitute with chili flakes)
Soy Sauce - 1 tsp (I used low sodium)
Oil - 1tsp

Method

Microwave the beans in high temperature for 3 to 4 mins.Heat oil in a non-stick skillet and add the garlic, ginger and saute for few mins and add the chili garlic sauce and add the cooked beans and mix. Now add the soy sauce and toss until the soy sauce is well coated and serve warm.

Cherry Tomato and Corn Salad

After having trouble in sticking on to my weight loss diet, I choose salad way to a good health, this is more easier than other. Here is an another simple salad recipe with tomato and corn. It is a impressive salad(just b'coz I made) with great colors and it looks absolutely fantastic. Trust me this is really good, we ate the entire bowl in one sitting. One good thing about salad is you can add anything you wish and make it accordingly to your taste. Here is the recipe of what I made...

Ingredients

Cherry Tomato - 1 cup

Corn - 11 oz can

Celery - 2 ribs chopped

Red Onion - 1/2 cup chopped

Dressing

Lime juice - 1 tsp

Sugar - 1/2 tsp

Salt and pepper as per taste

Cilantro Chopped - 2 tsp

Method

In a large bowl, combine the corn, tomatoes, onion and bell peppers. In a small bowl combine lime juice, sugar, salt, pepper and cilantro. Pour this on corn mixture and toss to coat. Serve chilled.

Bean and Veggie Salad

Today, there are plenty of weight-loss strategies in market and they guarantee a quick weight loss. I too got carried away in one such weight loss diet and started to follow. After one day it became nearly impossible for me to stay on the diet and I gave up. The problem is they are too specific to what to eat and how much to eat and don't take into account of individual preferences and lifestyles and our likes and dislikes. More restriction on food made me craving for it. You won't believe only one day I tried the same night I got dreams only on food. Changing the eating habits overnight did not work for me so I gave up the next day, but now I planned to make small changes by taking lots of vegetables and fruits instead of one full meal and I am taking time to give up my bad food habits :-) hope I'll stick to this. Today's recipe is "Bean and Veggie Salad" with lots of vegetables and bean.

Ingredients:

Red Kidney Bean - 1/2 cup soaked for 6 hrs and boiled or use canned.

Roma Tomato - 1 chopped

Celery ribs - 2 sliced

Zucchini - 1 cup sliced

Green Onion - 1/2 cup sliced

Bell Pepper - 1/2 cup Chopped

Dressing:

Olive Oil - 2 tsp

Lime Juice - 1tsp

Sugar - 1 tsp

Salt to taste

Feta Cheese - 1 tsp

Method:

In a bowl combine all the ingredients. In a separate small bowl combine olive oil, lime juice, sugar and salt and mix until the sugar is dissolved. Pour over bean mixture and gently stir to coat. Add the feta cheese and toss and serve chilled.